Are you a busy professional striving for more energy, resilience, and longevity—but struggling to implement sustainable habits?
WELCOME, you’re in the right place!
My 1:1 mentoring programs are designed to help you reduce stress, optimize your well-being, and build a lifestyle that supports high performance without overwhelm.
Each program is tailored to your specific needs, offering practical, science-backed strategies that fit seamlessly into your demanding schedule. Whether you're looking to master resilience, enhance your longevity, or build powerful daily habits, you’ll gain the tools to create lasting change—without adding more to your plate.
What you will gain
✔️ Clarity & Strategy: A personalized roadmap to sustainable well-being & resilience.
✔️ Practical Tools: Easy-to-implement techniques for stress management, energy, and focus.
✔️ Time-Efficient Solutions: Science-backed habits that fit into your busy schedule.
✔️ Long-Term Results: A resilience and longevity blueprint for a thriving, balanced life. ✔️ Accountability: You’ll never feel alone in the process.
➡️Explore the programs below and choose the one that aligns with your goals
Essential Reset
Say goodbye to overwhelm, stress, and lack of focus—and say hello to a more energized, resilient, and balanced version of yourself.
This 4-week program is designed for high-achieving professionals like you who are ready to make a quick, lasting shift towards better health, focus, and well-being.
Whether you’re feeling burnt out or just need a structured plan to reset your routine, the Essential Reset will give you the tools and strategies to reclaim your life—without overwhelming you.
No generic advice here. Your program is customized specifically for your challenges, goals, and lifestyle.
$ 699
Sustainable Performance
If you’re ready to take your wellness and performance to the next level, the Sustainable Performance program is for you.
This 12-week journey will help you build the resilience, energy, and focus you need to excel at work and in life—without sacrificing your health or happiness.
This includes everything of the Essential Reset plus additional two months with a focus on lasting changes that support your long-term well-being and implementing habits.
With bi-weekly coaching calls, check-ins, and support, you’ll never feel alone in your journey. I’m here to help you overcome obstacles and celebrate wins along the way.
$ 1899
Executive Longevity Program
As an executive or high-level professional, your performance, focus, and well-being are critical to your success. The Executive Longevity Mentoring will be tailored to help you optimize your energy, mental clarity, and resilience—so you can perform at your peak without compromising your health.
This 6-month, high-touch program provides the comprehensive support you need to thrive both in your career and in life. By integrating advanced strategies for stress management, sleep, nutrition, movement, and resilience, you’ll build sustainable habits that ensure long-term success and longevity.
Master stress-management tools and focus techniques.
$ 4299
