1:1 Mentoring - The Sustainable Performance

Lasting Wellness Habits for Peak Performance and Resilience.

This 12-week, structured program is ideal for you, if you are ready to make a long-term commitment to improving your health, energy, and mental clarity. It’s for professionals who want to build a strong foundation for resilience and productivity that will carry them through even the busiest of times.

As a busy professional, you know that maintaining high performance and focus over the long term requires more than just short-term fixes. To truly thrive, you need sustainable habits that support your resilience, energy, and overall well-being. The Sustainable Performance program will be tailored to help you integrate lasting wellness practices into your daily routine so you can perform at your best—without burning out.

This is for you.

This program is built for professionals like you who are serious about making lasting changes that support their long-term well-being. Here’s what you can expect:

  • Long-Term Results
    Unlike quick-fix solutions, this program is designed to create sustainable habits that will support your resilience and performance for years to come.

  • Personalized Approach
    No one-size-fits-all solutions here. Your plan will be customized by me based on your unique lifestyle, goals, and challenges.

  • Enhanced Workplace Focus & Productivity
    Learn how to effectively manage workplace stress, boost your concentration, and stay energized throughout the workday.

  • Holistic Wellness Tools
    From aromatherapy to lifestyle adjustments, you’ll receive a range of tools that will help you integrate wellness seamlessly into your daily routine.

  • Ongoing Support & Accountability
    With bi-weekly coaching calls, check-ins, and unlimited email support, you’ll never feel alone in your journey. I’m here to help you overcome obstacles and celebrate wins along the way.

Ready to Build Sustainable Performance?

If you’re ready to take your wellness and performance to the next level, the Sustainable Performance program is for you. This 12-week journey will help you build the resilience, energy, and focus you need to excel at work and in life—without sacrificing your health or happiness.

What’s Included in the Program

  • 1 x 90-minute Strategy Session
    We begin with an in-depth discussion about your current challenges, health habits, and goals. This session will serve as the foundation for creating a personalized plan to achieve sustainable wellness.

  • 5 x 60-minute Coaching Calls (Bi-weekly)
    Stay on track and maintain momentum with bi-weekly mentoring calls. These sessions will provide personalized guidance, strategies, and support to help you stay committed to your long-term wellness goals.

  • Personalized Resilience & Longevity Roadmap
    You’ll receive a custom roadmap designed to help you integrate resilience-building habits into your life. From stress management techniques to actionable wellness strategies, this roadmap will set you up for lasting success.

  • Workplace Stress Management & Focus Techniques
    Learn powerful techniques specifically tailored to your work environment. You’ll gain tools to manage stress, improve focus, and boost productivity, ensuring you can perform at your best even under pressure.

  • Custom Aromatherapy & Lifestyle Tools
    Harness the power of aromatherapy and other wellness tools to support your daily routine. Custom essential oil blends, relaxation techniques, and lifestyle adjustments will help you stay grounded, energized, and focused.

  • Accountability Check-ins + Unlimited Email Support
    Stay accountable to your goals with regular check-ins and unlimited email support between coaching sessions. I’m here to ensure you stay on track and make adjustments as needed to continue progressing.

$ 1899

Start Your Journey Today
Ready to take the first step toward lasting wellness? Sign up now for a free consultation, or get started with the program today. You deserve to perform at your best while maintaining a healthy, balanced life.