1:1 Mentoring - The Essential Reset

Focus, Energy & Resilience.

This 4-week program is designed for high-achieving professionals like you who are ready to make a quick, lasting shift towards better health, focus, and well-being. Whether you’re feeling burnt out or just need a structured plan to reset your routine, the Essential Reset will give you the tools and strategies to reclaim your life—without overwhelming you.

In today’s fast-paced world, it’s easy to feel overwhelmed, drained, and disconnected from your own well-being. You might be juggling deadlines, personal obligations, and the constant pressure to perform at your best—often at the expense of your energy and focus. The Essential Reset is here to help you take control, hit the reset button, and regain the energy and resilience you need to thrive.

This is for you.

This program is designed for high-impact, fast results—perfect for busy professionals who want to improve their well-being without dedicating endless hours to it. This is what you can expect:

  • Rapid, Transformative Results
    Reset your mindset, energy, and habits in just 4 weeks, setting the foundation for long-term wellness.

  • Tailored to Your Needs
    No generic advice here. I customize your program specifically for your challenges, goals, and lifestyle.

  • Sustainable Strategies
    Learn practical, sustainable habits that will continue to benefit you long after the program ends.

  • Stress Reduction and Increased Focus
    Use proven tools like aromatherapy and personalized coaching to reduce stress and enhance your ability to focus, think clearly, and perform at your best.

  • Ongoing Support
    You’re not in this alone. I’ll be there every step of the way to provide the support and accountability you need to succeed.

Ready to Reset?

If you’re ready to take action and create lasting change in just four weeks, the Essential Reset is the program for you. Say goodbye to burnout, stress, and lack of focus—and say hello to a more energized, resilient, and balanced version of yourself.

What’s Included in the Program

  • 1 x 90-minute Deep Dive Session
    We start with a thorough assessment of where you are now—physically, mentally, and emotionally. We’ll dive deep into your current challenges and create a personalized strategy to help you reset, renew, and refocus.

  • 2 x 60-minute Weekly Follow-ups
    Stay on track with bi-weekly mentoring calls that help you refine your plan, address challenges, and maintain your momentum. Each session is tailored to your progress and evolving needs.

  • Personalized Resilience & Longevity Plan
    You’ll receive a custom-built roadmap designed to address your unique stressors, energy drains, and health goals. This plan will empower you to take sustainable action for long-term wellness.

  • optional Aromatherapy Protocol for Stress & Focus
    Essential oils are a powerful tool for reducing stress, increasing focus, and boosting energy. You’ll receive a personalized aromatherapy protocol to support your daily routine and help you stay calm, collected, and energized.

  • Habit-Building Strategies for Energy & Well-being
    Learn how to incorporate simple, yet powerful habits into your routine to increase your energy, improve focus, and optimize your overall well-being. These habits will be designed to fit seamlessly into your busy schedule.

  • Support Between Sessions
    The probably most important factor of all: You’ll never feel alone in the process. Reach out between sessions for support, guidance, and encouragement. I’m here to ensure you succeed and stay motivated.

$ 699

Get Started Today
Take the first step towards your reset by booking a free consultation or signing up for the program now. Your well-being is worth it, and with the Essential Reset, you can start feeling better right away.