Take this quick Resilience & Longevity Quiz to discover how well your body and mind recover from stress—and get a 7-day action plan to boost your energy, focus, and resilience.

✔️ Identify your personal resilience score
✔️ Learn science-backed strategies for stress mastery
✔️ Rewire your response to pressure in just 7 minutes a day

Take the quiz & join the free challenge now!

Step 1: Take the Quiz & Get Your Resilience Score

Your ability to bounce back from stress determines your long-term health, energy, and performance.

Where do you stand?
💪 Resilience Master – You thrive under pressure & recover quickly.
📈 Resilience Builder – You’re on the right track but need some fine-tuning.
⚠️ Resilience Learner – Stress is draining you, but we’ll help you fix that!

In just 2 minutes, you’ll get a personalized resilience score + expert-backed tips to improve.

Take the quiz & start your transformation now.

What others say.

  • "I thought stress was my enemy, but this challenge completely changed my mindset! Now, I feel more in control."

    Remy

  • "I’ve tried meditation, supplements, and workouts—but this is the first thing that brought it all together which made a real difference!"

    Zoe

  • Already while taking the quiz I realized some habits that weren't serving me. I booked a mnetoring with Kea after and got them turned around completely."

    Sabrina

Step 2: Join the 7-Day Resilience & Longevity Challenge

You don’t need more willpower—you need the right strategies. In this free 7-day challenge, you’ll learn simple, science-backed tools to rewire your stress response and build long-term resilience.

Here’s what you’ll learn each day:
📍 Day 1: The Truth About Stress – How to Make It Work for You
📍 Day 2: The 90-Second Reset – Quickly Shift from Stress to Calm
📍 Day 3: Mental Reframing – Turn Pressure into a Performance Boost
📍 Day 4: Nervous System Mastery – The Fastest Way to Activate Calm
📍 Day 5: Energy Management – Avoid Burnout While Staying Productive
📍 Day 6: The 7-Minute Resilience Routine – A Simple Daily Habit
📍 Day 7: Making Resilience a Lifestyle – Long-Term Strategies

🛠 Small actions = Big results. Spend just 7 minutes a day and see how much better you feel!